Jonathan Van Ness

The Queer Eye star recently came out as HIV positive and opened up about addiction and mental health in his new memoir, Over The Top: A Raw Journey to Self-Love. Afterward, Van Ness spoke to People about the tools he uses to deal with “really dark, more difficult times” in his life. He credits going to therapy, exercising and talking to loved ones with keeping him happy and healthy.

On World Mental Health Day, Van Ness spoke about the positive effects of Zumba, a dance workout class, on his Instagram. Touting it as an “inclusive fun way to engage in self-care,” he even suprise hosted a Zumba class in Times Square to encourage others to partake in a “happiness transformation.”